- Henry Rollins
Workout of the Day
If you can't muscle-up substitute 25 pull-ups and 25 dips at each round,and.... get themuscle-up soon. Power through this workout, but don't cheat the movements.
From hang bring knees to elbows slowly 15 reps.
Muscle up 5 times in as few sets as possible.
Repeat knee raise 15 reps.
TODAY | FOUNDATIONS | CONTACT US | HOME