Compare this British competition to the TCA (Toughest Cop Alive). Which is more "CrossFit" ?

Row 1000 meters

Rest 4 minutes

Dumbell "Tabata" Thrusters (front squat/push-press, interval: 20 sec's on/10 sec's off X 8) Use 10" box.

Who can row a 3:30 1,000 meters and Tabata Thruster 50% of their bodyweight no fewer than 10 reps in each interval?