"Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also."
--121-80 AD, Roman Emperor, Philosopher
My German isn't very good but the framework of this contest is evident from the pictures. Good contest!
Workout of the Day
Squat (20 secs on 10 secs off X 8 = 4 mins)
is the minimum number of squats in any twenty second interval? What
of your weight did you powerclean? How long did the workout take?