"Why is it that a guy with a 95 pound deadlift and 6 pull-ups is the first to worry about developing his grip?"
- Coach Greg Glassman


Paleo Diet recipes: http://www.panix.com/~paleodiet/list/ Cool!

Row best 2K.
Rest for 2K time.
Row best 1K.
Rest for 1K time.
Row 500 meters.


Run 800 meters.
Rest for 800 meters time.
Run 400 meters.
Rest for 400 meters time.
Run 200 meters.