are no winners, only survivors."
- Frank Gifford
weight training more "aerobic" than aerobics? http://www.mikementzer.com/aerobic.html
This is far from a technical article; it's written by and for bodybuilders.
of the Day
2 minutes, double-unders.
Rest 30 seconds.
Powerclean bodyweight, max reps, no rest.
Rest 5 minutes.
Repeat for total of three rounds.
1. If you
can't double under then jump hard, high, and fast.
2. If you can't powerclean your bodyweight then use less weight
3. No rest on the powercleans implies that you don't put the weight
down, though you may pause at hang or rack.