"You can learn little from victory. You can learn everything from defeat."
- Christy Mathewson



Aerobics, "just say no!" http://www.i-a-r-t.com/articles/aerobicmyth.html

 


 

Workout of the Day


Today!

Row 1 minute at sub 1:30/500 meter pace, 1 minute at 2:00/500 meter pace alternating for ten minutes.
Rest as needed.
Push-press empty bar 30 seconds, max reps.
Rest 2 minutes.
Push-press empty bar 60 seconds, match 30 second effort's rep count.
Rest 2 minutes.
Push-press empty bar 90 seconds, again match 30 second effor'ts rep count.
Rest 2 minutes.
Push-press empty bar 120 seconds, again match 30 second effort's reps count.
Rest as needed.
Row 1 minute at sub 1:30/500 meter pace, 1 minute at 2:00/500 meter pace alternating for ten minutes.

  



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