“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you’ll be getting a ten minute headstart ”

- Coach Glassman



Light load aerobic exercise promotes faster recovery from resistance exercise. http://www-rohan.sdsu.edu/dept/coachsci/vol51/corder.htm

 


 

Workout of the Day


Today!


For twenty minutes:

Tabata Squats

50 sit-ups

How many rounds?

  



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