“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you’ll be getting a ten minute headstart ”

- Coach Glassman

Light load aerobic exercise promotes faster recovery from resistance exercise. http://www-rohan.sdsu.edu/dept/coachsci/vol51/corder.htm



Workout of the Day


For twenty minutes:

Tabata Squats

50 sit-ups

How many rounds?


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