unbelievable how much you don't know about the game you've
been playing all your life."
- Mickey Mantle
again return to Coach Davies' outstanding site "Renegade
Training". Here Coach Davies describes nine of his favorite
exercises for functional strength.
Rounds of this circuit can you complete in 20 minutes?
Box Jump 15 reps
Sit-ups 20 reps
yourself one point for each round.
2. Add two points if you puke.