"Luck is what happens when preparation meets opportunity."
- Darrell Royal



Scientists have figured out that fatigue contributes dramatically to strength training response. Now you know that you've not been beat up needlessly! http://www-rohan.sdsu.edu/dept/coachsci/vol51/rooney.htm



Workout of the Day


Have a partner gently assist you through twenty consecutive muscle-ups.

1. The most effective spotting/assisting technique is to lift from the bottom of the feet or about the ribs.
2. This is REALLY tough. Potentially for both.


Feedback, comments, questions as usual send to feedback@crossfit.com