"Luck is what happens when preparation meets opportunity."
- Darrell Royal

 



 

Scientists have figured out that fatigue contributes dramatically to strength training response. Now you know that you've not been beat up needlessly! http://www-rohan.sdsu.edu/dept/coachsci/vol51/rooney.htm

 


 

Workout of the Day


Today!


Have a partner gently assist you through twenty consecutive muscle-ups.
Switch.
Repeat.


Notes:
1. The most effective spotting/assisting technique is to lift from the bottom of the feet or about the ribs.
2. This is REALLY tough. Potentially for both.





  



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