The nonviolent approach does not immediately change the heart of the oppressor. It first does something to the hearts and souls of those committed to it. It gives them new self-respect; it calls up resources of strength and courage that they did not know they had. Finally it reaches the opponent and so stirs his conscience that reconciliation becomes a reality.

Martin Luther King, Jr.
(1929-1968, American Black Leader, Nobel Peace Prize Winner, 1964)

When dealing with similarly enlightened souls it does do exactly that. When confronting the rest of the world this very same strategy turns you into Scooby Snacks.
- Coach Glassman

This is a MUST SEE video clip. Please download from this link:


Tabata Squats
Tabata Squats
Tabata Squats

Clean and Jerk 135 lbs 15 times
2 miles on the bike - level 20
Note the time to complete this couplet.

Repeat twice more.

10 pull-ups
10 pushpress at 115lbs
Row 1000 meters sub 3:45

How many rounds in 30 minutes?