very light and work as a stretch for reps of 5 five times.
weight to 65 lbs for 10 reps.
5 lbs at a time keeping the reps at 10.
many sets of 10 can you get while increasing the weight
each time? ( If you are familiar with the movement you may
take greater weight increases.)
a good 1000 meters( sub 3:30?)and perform 25 clean dips.
is your total time to complete 4 rounds?
cleans 15 x 95 lb
double unders 25 times
many rotations in 20 minutes?