**Overhead
Squats:**

**Start
very light and work as a stretch for reps of 5 five times.**

**Increase
weight to 65 lbs for 10 reps.**

**Add
5 lbs at a time keeping the reps at 10.**

**How
many sets of 10 can you get while increasing the weight
each time? ( If you are familiar with the movement you may
take greater weight increases.)**

**Row
a good 1000 meters( sub 3:30?)and perform 25 clean dips.**

**What
is your total time to complete 4 rounds?**

**Power
cleans 15 x 95 lb**

**Jumprope
double unders 25 times**

**20
push-ups**

**How
many rotations in 20 minutes?**

**
**

**REST**