"Most games are lost, not one."
- Casey Stengel


Dr. Ravnskov's Cholesterol Myth #3: http://www.ravnskov.nu/myth3.htm


 

Workout of the Day


Today!


For time:

Bike one mile
Thruster 75 lbs X 20 reps
Bike one mile
Thruster 75 lbs X 20 reps

Rest fifteen minutes.

For time:

Row 500 meters
Powerclean 75 lbs X 20 reps
Row 500 meters
Powerclean 75 lbs X 20 reps

Notes:

1. We call this "back to back fights." Sub 7 minutes for each is a good time; sub 6 is amazing.


  



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