"Concentration, Confidence, Competitive Urge, Capacity for Enjoyment."
- Arnold Palmer's "4 C's of playing a better golf game"


This is the second of Dr. Ravnskov's "Cholesterol Myths": http://www.ravnskov.nu/myth2.htm


Workout of the Day


Alternating exercises, complete 7 sets of each.

Deadlift, 3 reps
Bench Press, 3 reps


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