"Athletics should reduce stress, not increase it."
- Mark Allen

 

 



Dr. Calvin's "Theory of Throwing and Human Evolution": http://www.williamcalvin.com/throwing.html

 


 

Workout of the Day


Today!


Deadlift 10 sets of 1 rep.

Notes:

1. Start light - go heavy.
2. Rest as needed between sets.
3. Stretch and stay warm between sets.


  



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