"Once you can establish an aggressive mental attitude, you can turn your attention to correct technique."
- Tony Gwynn


Paleolithic Nutrition: http://www.direct-ms.org/paleolithic_nutrition.html



Workout of the Day


Pull-ups/Dips, 20/5, 15/10, 10/15, 5/20.


1. Move quickly from pull-ups to dips then rest before next pairing.
2. Can you make two, three rounds of this circuit?


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