"Losing is no disgrace if you've given your best."
- Jim Palmer


The psychology of idealistic diets: http://www.beyondveg.com/cat/psych/index.shtml



Workout of the Day


Back Extensions, Pull-ups, Sit-ups, Dips @ 21-18-15-12 and 9 reps.


1. This is 5 "super" sets. Move from Back Extension through to Dips with no rest.
2. After completion of all four exercises for each set, rest as needed.


Feedback, comments, questions as usual send to feedback@crossfit.com