"I don't ever look back. I look forward."
- Steffi Graf

Loren Cordain's food pyramid - a substantial improvement over the USDA's: http://www.paleofood.de/ENGPaleo/ENGPyramids/engpyramids.html



Workout of the Day


Perform five rounds of this circuit. Plow through each round as fast as you can.

Run 400 meters.
Thruster (Front squat/push-press) 50% Body weight, 20 reps.
15 pull-ups.
20 sit-ups.
Rest as needed.


1. Time each pass.


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