"If you have confidence, you have patience. Confidence, that is everything."
- Ilie Nastase



More cholesterol information - an excerpt from Dr. Thomas Moore's book Heart Failure - a must read. Requires "Adobe Reader" : http://medicaltruth.com/pdf-files/cholesterolmyth.pdf




Workout of the Day


Three muscle-ups X 10 sets


1. If you've not been able to perform the muscle-up yet, have someone spot/assist you.
2. Rest as needed between sets.


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