"The most interesting thing about this sport, at least to me, is the activity of preparation - any aspect of preparation for the games. The thrill isn't in the winning, it's in the doing."
- Chuck Noll


Theodore Roosevelt on "Value of an Athletic Training" from Harper's Weekly, December 23, 1893. http://www.sewanee.edu/amstudies/tr.html



Workout of the Day


Powerclean 10 Reps, 7 sets. Max load each set.

1. A set ends when the bar rests on the ground for even a second. Pause at hang or rack positions only.


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