comes here by pacing and not going to failure on any set.
Rankings will be by weight class.
be foolish and fill in with any met-con (cardio) or other
work. You don't know what looms! Also, if you're current
with the path the other athletes have been following and
your intensity has been worthy of your best efforts you
are long overdue for a reduced metabolic load.
"Workout of the Day" is engineered with great
dilligence to care for ALL of your fitness needs. If some
days seem too easy that is because workouts either before
or coming are tortuous and the backing off is warranted.
We are feeding you a regimen that represents the ultimate
challenge for the world's best athletes.
you are concurrently training for sport, like most of
our athletes, temper your efforts to allow for successful
sport training. This is a learned skill requiring a finely
honed sense of self. On the days when your sports training
regimen is lighter, tear it up with our strength and conditioning
workout. On days when your sports training regimen is
tough, moderate your efforts. Many of our athletes are
able to engage the "Workout of the Day" right
up to and during competition by just "going through
the motions" while still "doing" the daily
the "Workout of the Day" is designed to accomodate
additional sport training, recreational activity, or stand
alone by simply modulating the intensity of your effort.
If you need help with this concept email at firstname.lastname@example.org
and one of our coaches will gladly help you come to terms