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February 24, 2001 Routine 010224 |
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There's reason here for incredible hope for the aging athlete. Read and rejoice!
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Rope Climb X 3 Box Jump 2mins (50 jumps @ 20" box) 21 Dips Box Jump 90secs (40 jumps @ 20" box) 15 Dips Box Jump 60 secs (30 jumps @ 20" box) 12 Dips Box Jump 30 secs (20 jumps @ 20" box) 9 Dips Rope Climb X 3
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| Though the "Workout of the Day" is designed to meet the needs of elite athletes readying for the highest levels of competition, they can be toned down to provide an acceptable challenge for even the novice exerciser. Choose lighter loads, reduce reps, slow the pace, and substitute one pulling, pushing, or leg exercise for tamer versions of the same function. If you need help or ideas for moderating these workouts let us know by email at feedback@crossfit.com The "Workout of the Day" is engineered to elicit an adaptive response consistent with the CrossFit philosopy (see CrossFit Foundations). Following the workout daily provides a substantial volume of exercise at HIGH intensity while minimizing the likliehood of burnout and overtraining or orthopedic over-stress. Considerable thought and energy has been given to the precise order and nature of the workouts. Alterations of this pattern potentially risks burnout, injury, or gaps in your fitness. |
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