Someday is not a day of the week.
Source Unknown

An apple a day will keep the doctor away! From Cornell University: http://www.news.cornell.edu/releases/June00/

AntiCancerApple.bpf.html



Back Squat, 20 reps
Rest 5 minutes
Run 800 meters
Rest 5 minutes
Tabata Squat (20 seconds on/10 seconds off X 8)
Rest 5 minutes
Run 800 meters
Rest 5 minutes
Overhead Squat, 20 reps


Five sets of Dips. Total the five sets. Then...


Three rotations for time of:

Snatch 1/3 body weight, 10 reps

Powerclean 1/3 body weight, 10 reps

20" box jump, 15 reps


Perform 5 rounds of this circuit.

25 Box Jumps
15 Hang cleans

Notes:

1. Use as tall a box and as heavy a load as you can, e.g., how about 100% bodyweight and 30"?
2. No resting until finished.

.

REST