3 rounds of this circuit for time.
Lunge 50 steps
L-Rope Climb 4 X up
1) Lunge requires trailing knee to "kiss" the
ground on each step.
2) Push-ups only count if body is perfectly straight and
chest comes to ground.
3) L-Rope climb is a rope climb with your legs straight
out in front of you.
Continue this sequence as far as you can for exactly 30
No "crappy" pull-ups, dips, or sit-ups. Perfect
5 Rounds of this circuit with minimal rest.
Back squat bodyweight 20 reps