"Winning isn't everything, but wanting to win is."
- Vince Lombardi

Here's a little weightlifting history and a fun move to play with. http://members.aol.com/oldstaterd/whatever/split.html





Workout of the Day


Squat Clean 5 sets, 5 reps

Five minutes 20" box jump


1. Squat Clean sets go from light to heavy. Rest as needed to maximize loads.
2. Count jumps that land securely on box within five minutes.


Feedback, comments, questions as usual send to feedback@crossfit.com