"Winning isn't everything, but wanting to win is."
- Vince Lombardi





Here's a little weightlifting history and a fun move to play with. http://members.aol.com/oldstaterd/whatever/split.html


 

 

 


 

Workout of the Day


Today!


Squat Clean 5 sets, 5 reps

Five minutes 20" box jump


Notes:

1. Squat Clean sets go from light to heavy. Rest as needed to maximize loads.
2. Count jumps that land securely on box within five minutes.


  



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