one minute turn around and run back. "1 in/1 out"
Armed, Overhead Kettlebell Swing, 2 minutes, rest 2 minutes.
Two Armed, Overhead Kettlebell Swing, 90 seconds, rest 90
Two Armed, Overhead Kettlebell Swing, 60 seconds.
For 1in/1out, set watch to continuous countdown mode for
one minute. It will beep every minute in this mode. Start
run and make mental note of location at turn around.
Push hard enough that you cannot make it back in one minute,
i.e., done right you come in "late."
2. Work with toughest Kettlebell you can for all three sets.
3. Try for same one minute "outspot" on second
run. Again record time "late" on return. Compare
to first run.
4. If you don't want to run substitute 500 meter row or
5 minutes stairclimb or 5 minute cycle.