exercise might promote loss of muscle bulk, strength and power,
so that it could be detrimental to sports requiring strength, power
Here, from the
skiing community is a primer on power-endurance training: http://phs.mat-su.k12.ak.us/activities/ski/trainphilo.htm
of the Day
Workout of the Day
warm-up (bike, run, row, etc.).
Perform a Muscle-up every minute on the minute for 20 minutes.
1. At failure
have someone minimally assist you with a gentle boost from behind
about the ribs.