"Everything is practice."
- Pele

 

 

 


Here is a charming, honest, simple portrayal of sensible weight loss from Dan John an Olympic Weightlifting coach: http://danjohn.org/tiff_files/frame.html

 

 

 


 

Workout of the Day


Today!


24" Box-jump, 5 reps
Squat clean, 10 reps
Rest

24" Box-jump, 10 reps
Squat clean, 10 reps
Rest

24" Box-jump, 15 reps
Squat clean, 10 reps
Rest

24" Box-jump, 20 reps
Squat clean, 10 reps
Rest

24" Box-jumps, 25 reps
Squat clean, 10 reps
Rest


Notes:
1. No rest during or after the Box-jump.
2. Use heavy load on first set and keep it for each set.
3. Rest as needed to complete next effort without stopping.



  



Feedback, comments, questions as usual send to feedback@crossfit.com