"If you want to succeed you should strike out on new paths rather than travel the worn paths of accepted success."
- John D. Rockefeller

Check these links out. Diet and nutrition are for too many people not amenable to logical analysis or rational discussion. Why is that? http://www.msnbc.com/news/780727.asp
http://www.msnbc.com/news/783895.asp

Complete three rounds of this couplet:
Deadlift, bodyweight X 20 reps
Box Jump, 20" box, 40 reps
1. Pace at will.

Muscle-up, 30 reps
Back Extension, 75 reps
Notes:
1. Pace at will.
2. Back Extention in as many sets as needed.

Tabata Squat
Sit-up, 75 reps
Notes:
1. Pace at will.
2. Sit-up in as many sets as needed.


REST