1. Have someone help you at the point that you cant do
them alone. Slight boost by the rips from behind.
seven heavy singles.
1. Warm-up with singles at light weight that dont count
as towards the seven sets.
large an X can you generate with this progression?
1 pull-up/2 push-ups
2 pull-ups/4 push-ups
3 pull-ups/6 push-ups
X pull-ups/2X push-ups
1. Work at comfortable pace.
2. Each round of pull-ups and push-ups need not be completed
in single set.
3. All within one hour!