Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. The gain in self confidence of having accomplished a tiresome labor is immense.
- Thomas A. Bennett

Coach Benson understands the difference between endurance and stamina, not enough people do. http://www.coachbenson.com/benson72.htm

30 Muscle-ups
Notes:
1. Have someone help you at the point that you can’t do them alone. Slight boost by the rips from behind.

Deadlift seven heavy singles.
Note:
1. Warm-up with singles at light weight that don’t count as towards the seven sets.

How large an “X” can you generate with this progression?
1 pull-up/2 push-ups
2 pull-ups/4 push-ups
3 pull-ups/6 push-ups

X pull-ups/2X push-ups
Notes:
1. Work at comfortable pace.
2. Each round of pull-ups and push-ups need not be completed in single set.
3. All within one hour!


REST