Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human
being is the sincere and honest development of one's potential.
- Bruce Lee

Great game: http://www.hooverassoc.org/hooverballrules.htm Variations would have to include a heavier ball.

Tabata Squat
1K Row

Hang Clean 5 sets, 10 reps
1K Row

Bench Press 5 sets, 10 reps
1K Row