longer is not fitter, is not healthier.
- Coach Glassman
been said that a picture is worth a thousand words. In that
vein, here is Garvin Smith king of the rope climb: http://www.mikedust.com/fascinatum/2002/fascinatum-040702.html
1,000 meters, max effort
Dumbbell Thrusters, 1/3 B.W. total, max reps, 100% effort
Repeat rowing effort.
sets of each, alternating:
Hang clean 3 reps
Bench press 3 reps
Slow and heavy.