“Some circumstantial evidence is very strong, as when you find a trout in the milk.”
- Henry David Thoreau

Caloric Restriction as a Mechanism Mediating Environmental Disease, Toxicological Defense Mechanisms and the Shape of Dose-Response Relationships, Environmental Health Perspectives 106, Supplement 1, February 1998 http://www.herc.org/news/mcsarticles/frame.htm



Deadlift, 5 reps – 5 sets

Hang Clean, 5 reps – 5 sets

Push-Jerk, 5 reps – 5 sets


REST