"Concentration is the ability to think about absolutely nothing when it is absolutely necessary."
- Bobby Knight



More basics on fundamental lifts. Good text. http://www.olympus.net/personal/cablebar/BASICS.htm


 


 

 

Workout of the Day


Today

Perform three rounds of this circuit for time:

Row 1000 meters

Push Jerk 50% of body weight 21 times


   



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