"I always felt that I hadn't achieved what I wanted to achieve. I always felt that I could get better. That's the whole incentive. Even today, I still think I can get better. I'll never be satisfied."
- Virginia Wade

Here's a varitation on the bench press designed to improve your control. http://www.deepsquatter.com/strength/archives/ddani2.htm

 

1 set of Clean and Jerk @ 5 RM

3 sets of Clean and Jerk @ 3 RM

5 sets of Clean and Jerk @ 1 RM