the successes that you havae, and don't be too hard on yourself
when you don't do well. Too many times we beat up on ourselves.
Just relax and enjoy it. You'll do better.
of the Day Today
Workout of the Day
three rounds of this circuit.
1) The Wall-ball
drill is a front squat push press throw towards a spot on the wall
about two feet above max reach. On rebound catch, recoil to squat
and immediately squat, throw, catch, repeat.