"Whatever you do don't do it half way."
- Bob Beamon

De Vany is on to something of significance with his "Evolutionary Fitness"
Here is some candid testimony from a recent convert.
The CrossFit model is perfectly consistent with this paradigm.

Bench Press 5 reps
Row 500 meters
Bench Press 3 reps
Row 500 meters
Bench Press 2 reps
Row 500 meters
Bench Press 1 rep


1) Start with a bench press that you can press 5 times but not 6.
2) On the first row (try for 1:45), note the meters accomplished and match that distance on the second and third efforts.
3) Keep the same load for the bench press throughout the workout.


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