"Pursue truth and people will be true to you."
- Arthur Twining Hadley

Charles Staley is always interesting.

http://www.myodynamics.com/articles.html


Complete 3 rounds of this circuit for time.

Walking Lunge 50 steps
Push-up 50
L-Rope Climb 4 X up


Notes:

1) Lunge requires trailing knee to "kiss" the ground on each step.

2) Push-ups only count if body is perfectly straight and chest comes to ground.

3) L-Rope climb is a rope climb with your legs straight out in front of you.