"Hold yourself responsible for a higher standard than anyone else expects of you. Never excuse yourself."

Henry Ward Beecher



Exercise as a therapy modality? It seems obvious to those who exercise.
http://www.division42.org/MembersArea/Nws_Views/articles/PrePrints/huett.html




Workout of the Day


Today


Complete three rounds of this circuit.

Two minute standing sprint on bike.
Twenty pull-ups.
Twenty dips.
Rest two minutes.

Notes:

1) Go as hard and fast as you can on the bike sprint.
2) Do as many of the pull-ups and dips as you can without assistance.
3) Absolutely no break until the dips are completed.

       



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