measure yourself by what you have accomplished, but by what you
should have accomplished with your ability.
- John Wooden
The progression from bar-dip to ring dip is analogous to the progression
from handstand on parallettes or p-bars to handstand on rings. We're
working towards handstand presses on the rings. The
payoff for this work is greatly improved balance and uncanny strength.
Here's a piece from USA Gymnastics on Still Ring Handstands:
of the Day
Perform 5 rounds of
this couplet for time
bodyweight 12 reps
Pull-ups 12 reps