“Success is having a flair for the thing that you are doing; knowing that is not enough, you have got to have hard work and a sense of purpose.”
- Margaret Thatcher

Jack La Lanne is one of the founding fathers of fitness. In his mid-eighties, Jack represents the ideal potential for graceful aging.
http://www.naturalstrength.com/history/kingoffit.htm


Tabata Squats
Rest 4 minutes
Tabata Squats
Rest 4 minutes
Tabata Squats

Notes:

1) The Tabata Interval is 20 seconds of work followed by 10 seconds of rest, repeated 8 times.

2) Take the lowest number of squats from all 8 work intervals as the score for each Tabata effort.

3) Add the three scores from each effort for a total score for the workout.

4) 60 is a good score.