of the Day Today
Workout of the Day
The Tabata Interval is 20 secs on/ 10 secs off repeated 8 times.
as much rest between Tabata efforts as needed.
3) On the
first of the pull-up and first of the dip efforts don't dismount
the bar(s) for the duration of each 20 second interval.
4) On the second pull-up and second dip efforts it is OK to dismount the bar(s) before the interval concludes (ahead of the 10 second rest).