“Catch on fire with enthusiasm and people will come for miles to watch you
-John Wesley

This is the James Madison University's Strength and Conditioning Homepage. Their page is a simple and effective presentation of a solid program.


Workout of the Day


Tabata Pull-ups
Tabata Dips
Tabata Pull-ups
Tabata Dips


1) Reminder: The Tabata Interval is 20 secs on/ 10 secs off repeated 8 times.

2) Take as much rest between Tabata efforts as needed.

3) On the first of the pull-up and first of the dip efforts don't dismount the bar(s) for the duration of each 20 second interval.

4) On the second pull-up and second dip efforts it is OK to dismount the bar(s) before the interval concludes (ahead of the 10 second rest).

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