“A magazine cannot generate a lot of revenue by
calling for brutally intense work on well known, easily done basic movements, not month after month, so they scratch and search for “breakthroughs”, selling the lifting public on the idea that there will always be a better way to become bigger and stronger.”

Dr. Ken Leistner

Here the venerable Dr. Squat combines the“ Zone” and“Anabolic Diet” producing the “Zig-zag diet”!


Workout of the Day


30 Strict Push-ups.
15 Glute-ham raises.
25 Push-ups feet elevated 1 foot from floor.
12 Glute-ham raises
20 Push-ups feet raised 2 feet from floor.
9 Glute-ham raises
15 Push-ups feet raised 3 feet from floor.
6 Glute-ham raises
10 Push-ups feet raised 4 feet from floor.


1. Strict push-ups allow for no sag in the body.
2. Don't swing the Glute-ham raise. Move slowly and deliberately.

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