"Life isn't about finding yourself. Life is about creating yourself."
- George Barnard Shaw

Joshua Landau on basic muscle physiology: http://www.med.unc.edu/medal/olympicgold/muscleintro.htm.


Run 800 meters
Deadlift 5-5-5-5-5 reps
Push-press 10-10-10 reps
Cleans 20 reps
Run 800 meters

Run 800 meters
Push-press 5-5-5-5-5 reps
Cleans 10-10-10 reps
Deadlift 20 reps
Run 800 meters

 


Run 800 meters
Cleans 5-5-5-5-5 reps
Deadlift 10-10-10 reps
Push-press 20 reps
Run 800 meters



REST