"Squat, jump, climb, throw, lift."
- Greg Glassman


Cruise around www.sportsci.org.


Deadlift 3-3-3-3-3-3-3 reps

Notes:
1. In seven sets go from light to heavy, rest as needed.

 

Row 1K
Rest ten minutes
Row 1K
Rest ten minutes
Row 1K

Notes:
1. Add times. Save.

 


Muscle-up 7-6-5-4-3-2-1 reps

Notes:
1. If you need assistance have spotter minimally lift you through the sticking point.
2. Rest as needed between sets.
3. Perfect two man rotation.



REST