The man who complains about the way the ball bounces is likely the one who dropped it.

-Lou Holtz



Throwing is an integral part of external object control and consequently power development. Here is the throwers site: http://www.longandstrong.com/


Workout of the Day


Today!


Swim 400 meters three times

Handstand & Pull-up, do as many pull-ups as the number of minutes it takes you to do twenty handstand push-ups

Deadlift 5 sets all at three reps

Bike 20 sec's on 10 sec's off 8 times




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