"We must not cease from exploration. And at the end of all our exploring will be to arrive where we began and to know the place for the first time."
- TS Elliot
For those who have limited access to coaching of the Olympic Lifts, learning the Clean & Jerk, and Snatch from photos and written instruction works. A handful of world champions are self-taught; go for it. Here is some help; this is good stuff. http://www.ironmag.com/ct_olympic_lifts_part3_02.html
Workout of the Day
Warm-up with five minutes of cardio, a single set each of sit-up, back extension, air squat, pull-up, push-up, and finally stretch. (This is the default CrossFit warm-up. Remember it, please.)
Complete your warm-up with each of the following using comfortable loads.
Deadlift, 1 set, 10 reps
Power Clean, 1 set, 10 reps
Front Squat, 1 set, 10 reps
Push Press, 1 set, 10 reps
Clean and Jerk, 5 sets, 5,3,2,1,1 reps
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