"Significantly improve your 400 meter run, two thousand meter row, squat, dead, bench, pull-up, and dip. Now you are a more formidable being."

- Greg Glassman


We like gymnastics; we like strength training science. Here are both.

http://www.usa-gymnastics.org/publications/technique/1996/8/strength-training.html


Workout of the Day


Today!

Row three 500-meter efforts separated by not more than 5 minutes. Anyone sub 1:30 all three?

One set of push-ups. Please, only count the ones that lower the body rigidly as a unit to the floor and rise to full extension. These are RARE! Who's got 50?!

Two sets of deadlift. 5RM and 3RM loads. Warm-up sets don't count. Anyone twice body weight?




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