"Courage is very important. Like a muscle, it is strengthened by use."

Ruth Gordon


HereÁs Dr. George Armelagos and Dr. Neil Smith of Emory UniversityÁs Department of Anthropology in an interview on the impact of the industrialization of food.

http://www.emory.edu/COLLEGE/HYBRIDVIGOR/issue2/eons.htm


Workout of the Day


Warm-up:

Then 50 dumbbell ŤThrustersÓ with 25% of your bodyweight,

immediately,

Jump on 20Ó Box 50 times within 2 minutes,

immediately,

Walking lunge of 50 steps with dumbbells at 25% of your bodyweight,

immediately,

Run 1 mile





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