The qualities and capacities that are important in running - such factors as will power, the ability to apply effort during extreme fatigue and the acceptance of pain - have a radiating power that subtly influences one's life.

Jim Fixx


Today's link is intended for coaches and trainers. It deals with a successful approach to minimizing liability: http://mason.gmu.edu/~jkozlows/p&r396.htm


Workout of the Day


Today:

You've got 20 minutes to do as many pull-ups, squats (free-squat, or air squat), push-ups, and sit-ups and back extensions as possible. There's one rule; the total number of reps must include equal counts of each exercise. Work hard and fast. (I'd suggest you try reps of five of each and see if you can move continuously for the thirty minutes.)



Feedback, comments, questions as usual send to feedback@crossfit.com



TODAY | FOUNDATIONS | CONTACT US | HOME